“OneSmallStep is a FREE health service funded by Devon County Council to support the health and wellbeing of Devon residents.
Perhaps you are a smoker who would like to give up for good? Or you might want to aim for a healthier weight but can’t find the time or motivation. Do you need support to get more active? Or are you worried you might be drinking too much? Whatever your goal, OneSmallStep can help.
Why cut down on your alcohol intake
Cutting down on how much alcohol you drink can have some positive effects on the way you look and feel – often within just a few days. You will see benefits from a sound night’s sleep, brighter skin and energy. You’ll be reducing your longer-term risk of some serious illnesses such as cancer and liver and heart disease.”
Find more from One Small Step (UK, 2023)
Alcohol Awareness 