Alcohol, anxiety and the benefits of an alcohol free life

In the “I’m. I have” podcast, the guest is Kate Baily, the co-founder of Love Sober and a certified professional Sobriety & Life Coach. Kate talks about her personal journey to an alcohol-free life and discusses how alcohol can affect our anxiety levels. She also shares insights on ways to explore and discover one’s interests and passions without alcohol. Throughout the podcast, Kate provides valuable information on the many benefits of choosing to live an alcohol-free lifestyle.

Find more about Sober Coaching

The full pocast:

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.