Alcohol and Sleep

“For about 20 years I had insomnia. I didn’t know where to put myself. I was a shell of my forma self. I was going crazy trying to find some relief and trying to get some sleep. My doctor didn’t understand me. He gave me sleeping tablets that just didn’t work long term. I went to Hypnotherapy but that didn’t work. I moved jobs. I moved house. I took up hobbies and made new friends but I was just so exhaustedly miserable. Everyone thought that this was me and this was the way that I was. No-one really understood.”

Read more The Sleep Pod (2020)

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