Participating in ‘Dry January’? Here’s some tips to stay alcohol free

“If you’re already struggling to stay dry this January, you’re not alone. Here are some tips to stay alcohol free this month: find an accountability buddy connection, have a bottle of water, and decide early on what you’ll drink.

People can expect to have a much more consistent nervous system if they take this month off of drinking.

If you are doing a dry January, download The Better Without App to explore non-alcoholic beer and mocktail options.”

Find more from WFAA-TV (USA, January 2023)

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