“If you’re already struggling to stay dry this January, you’re not alone. Here are some tips to stay alcohol free this month: find an accountability buddy connection, have a bottle of water, and decide early on what you’ll drink.

People can expect to have a much more consistent nervous system if they take this month off of drinking.

If you are doing a dry January, download The Better Without App to explore non-alcoholic beer and mocktail options.”

Find more from WFAA-TV (USA, January 2023)