PUT YOUR MENTAL HEALTH FIRST THIS HOLIDAY SEASON

“The holidays fill the air with happiness and cheer, yet they can also carry stress and sadness for many people, especially those who deal with an underlying mental health condition.

Try to limit alcohol to holiday social events and no more than one to two drinks in one sitting. Or ditch the alcohol entirely and enjoy other holiday beverages like cider or hot chocolate.”

Find more from Utah University (USA, November 2022)

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