Getting Your Energy Back with Emily Turnball

“If alcohol, sugar or food are your go to after a hard day at work and you’d like to break that habit, check out this short clip from a previous podcast episode with Emily Turnbull.”

Find more from the Ben Morton Leadership podcast (2022)

Why Being Unavailable Could Make You a Better Leader The Leader's Kitbag

Leadership Availability vs ProductivityIf you've ever promised yourself you'd switch your phone off for an hour, only to find your hand reaching for it ten minutes later, this episode is for you.In this episode of The Leaders Kitbag, I explore why being unavailable, something most leaders find genuinely uncomfortable, might be one of the most useful things you can do for your team.We've all had the moment where we picture switching off and our brain goes straight to the risk. What if my boss needs me? What if my team hits a problem and can't reach me? That fear is real. But it's only looking at one side of the equation.Because there's an upside to being unavailable that goes well beyond you getting your own work done. Without meaning to, a lot of us have trained our teams to come straight to us the moment a problem arises, which makes us the bottleneck and keeps us constantly interrupted. When you're genuinely not reachable, your team has to work things out for themselves.I share why that pattern needs breaking, and a simple experiment you can run this week to find out what actually happens when you switch off properly.In this episode, you will learn:Why it takes so long to mentally refocus after a distraction, and what that costs your dayHow constant availability can quietly train your team to stop thinking for themselvesThe two hidden costs of always being the one with the answerWhy short periods of genuine unavailability can make your team more resourcefulA simple experiment to test what happens when you properly switch off for an hourBen's Key TakeawayBeing unavailable isn't neglecting your team, it's giving them the chance to think for themselves.Without realising it, many of us train our teams the way Pavlov trained his dogs: problem arises, come to the boss, get the answer. That pattern makes us the bottleneck in our own team and keeps us constantly interrupted.If you want your people to think for themselves, that pattern has to be broken somewhere, and your unavailability can be exactly where it breaks. Pick one block of time this week, even just sixty minutes, and go properly unavailable. Notice what breaks. It's probably less than you think. And notice what your team works out without you.If you found this useful, please hit follow or subscribe wherever you're watching or listening.
  1. Why Being Unavailable Could Make You a Better Leader
  2. How to prepare your team before going on holiday
  3. Why You're Not Delegating – And the Simple Tool That Fixes It
  4. High Performance Teams Don't Just Work Hard – They Reset
  5. Why the Best Leaders Treat Themselves Like Elite Athletes

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