Sober Spring

“Sober Spring is a three-month alcohol-sabbatical, running from 20 March to 20 June.

Sober Spring is free; you can sign up to receive weekly motivational emails with inspiration and advice from a range of sober influencers and experts. It’s the perfect follow-up challenge to Dry January. It’s a route to changing your relationship with alcohol long-term, a way of trying out life alcohol-free, and a chance to throw off the pressure to drink for three whole months.

From weekly emails to the free Try Dry app, daily Instagram stories and two brilliant books, there’s lots of support to help you make the most of Sober Spring.”

Find more from Alcohol Change (UK, 2021)

Find more about the Try Dry app

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