Alcohol & CrossFit

First a workout and then we’ve earned a wild night out. Sounds familiar? But how does that work from nutrition’s and recovery’s point of view?

Paula Lehtinen studies Food Science and works in close cooperation with many CrossFitters. The point of view shown on a video is just one of many and you can find more at Paula’s blog

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.