Building Muscle? Cut Out The Alcohol Completely! – Infographic

Thinking about having a drink after your hard workout? Research studies show that alcohol can affect muscle building by slowing down your progress. It causes dehydration and fatigue. It increases body fats and prevents protein synthesis known as the process that builds muscle. Most importantly, it increases creatine kinase; the enzyme that signals tissue damage.

Source: TestX Core

The Effects of Alcohol on Muscle Building

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