“Is your nightly glass of wine harmless? Discover the secrets behind society’s beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn’t as heart-healthy as you think and explore powerful alternatives for a fulfilled life. Unveil the dangers of alcohol, and learn why saying no to that attractive poison might be your best decision.”

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