The Shocking Effects of Alcohol on Sleep

“Alcohol is probably one of the most both misunderstood and most sort of abused sleep aids and it obviously is not an aid at all. It’s actually remarkably detrimental to sleep. You mistake sedation for sleep. Alcohol is a class of drugs that we call the sedatives.”

Find more from FightMediocrity (July 2022)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.