“If alcohol, sugar or food are your go to after a hard day at work and you’d like to break that habit, check out this short clip from a previous podcast episode with Emily Turnbull.”
Find more from the Ben Morton Leadership podcast (2022)
What Does-Work Life Balance Actually Mean? – The Leader's Kitbag
Work–life balance is something we talk about a lot.Many of us say we want better work–life balance. Many organisations encourage it. And yet for many leaders, it still feels frustratingly difficult to achieve.Part of the problem is that we often chase the idea of work–life balance without ever really defining what it means for us personally.In this episode of The Leader’s Kitbag, I explore why work–life balance can feel so elusive and why measuring it day by day or week by week often sets leaders up to feel like they’re falling short.Instead, I suggest taking a longer-term perspective on work–life balance and looking at how aligned your life is over periods of time rather than individual days.More importantly, I explain why achieving meaningful work–life balance starts with being clear about your core values – the things that truly matter most in your life and leadership.Because work–life balance isn’t about splitting time equally between work and life.It’s about aligning your time, energy and attention with what matters most to you.I also share a simple reflection exercise that helps leaders clarify their priorities and regularly check whether they are actually living in line with them.Because like pilots navigating a long flight, we will inevitably drift off course from time to time.But with the right waypoints in place, we can make small adjustments that bring us back on track and help us maintain a healthier and more sustainable form of work–life balance.In this episode, you will learn: Why work–life balance often feels difficult to achieve for leaders and managersWhy measuring work–life balance day by day can be misleadingWhy taking a longer-term perspective gives a more realistic view of balance and wellbeingHow identifying your core values helps define what work–life balance actually means for youA simple reflection exercise to help you realign your time, energy and leadership prioritiesBen’s Key Takeaway Work–life balance isn’t about perfectly balancing every day or every week.Life and leadership simply don’t work that way.Some periods will demand more from work. Others will require more focus on family, health, relationships or personal priorities.The real question is whether, over time, we are living in line with the things that matter most to us.That’s why clarity on our values is so important.Our values become the waypoints that help guide our decisions about how we spend our time, energy and attention.And like any long journey, we will occasionally drift off course.But if we take time to check our direction and make small adjustments along the way, we can ensure we stay broadly aligned with what matters most.Because sustainable work–life balance isn’t about perfection.It’s about intentional alignment over time.Want to learn more about how to be a leader? Enrolment is now open for the cohort of my ‘Leader in Me’ programme.If you're ready to:Build confidence and capability as a leaderBreak free from firefighting and become more proactiveLearn how to inspire your team and deliver results…Secure your place on the programme here.Prefer bite-sized learning? Check out the 10-4-10 Leadership Programme, my free online course that delivers powerful, practical leadership tools in just 10 minutes a week.You’ll get:Weekly lessons on topics like delegation, motivation and prioritisationA short video, podcast, and book recommendation each weekSimple tactics you can use straight awayIt’s practical, no-nonsense leadership training that fits into your busy schedule.Learn more about the 10-4-10 programme here.