“Karolina Rzadkowolska took a break from alcohol for Dry January about four years ago and quickly decided never to go back. How do you know if you’re an alcoholic though? With people drinking alcohol more than ever since the pandemic started there are a lot more people asking this question. There is more of a need than ever for people to look at their alcohol consumption. Karolina shares the benefits of quitting alcohol as well as tips for understanding more about your alcohol consumption habits.”

Find more from Heal, Nourish, Grow (USA, June 2022)

Learn more about Karolina Rzadkowolska´s Book: Euphoric, Ditch Alcohol and Gain a Happier, Healthier, More Confident You