Top tips for cutting down on alcohol

  • If you drink, cutting back on alcohol will be good for your health and reduces your risk of 7 different types of cancer.
  • Making a few changes to your routine can make a big difference to how much you’re drinking.
  • The NHS recommends drinking no more than 14 units of alcohol a week. But the less you drink the better.

Did you know as many as 1 in 5 people in Great Britain don’t drink at all?

Cutting down on alcohol has lots of benefits, including reducing your risk of cancer.

Find more from Cancer Research UK (UK; 2022)

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