“We know it can be hard to keep track of how much you’re drinking.

The Government advises that adults – both men and women – should drink no more than 14 units a week.

Cutting down on how much alcohol you drink can have some positive effects on the way you look and feel – often within just a few days. You will see benefits from a sound night’s sleep, brighter skin and energy. You’ll be reducing your longer-term risk of some serious illnesses such as cancer and liver and heart disease.”

Learn more from One Small Step (UK, 2020)