“Do you find yourself drinking wine every night at home? Does stress from work or your relationships have an effect on how much alcohol you drink? Even a simple change to stop drinking alcohol during the week on your own can make a huge difference to your health and mindset.

There are so many benefits when you give up alcohol for as little as one week. If you are looking to stop drinking for good or even for a month, it is a good idea to have a plan in place.”

Here are 8 steps from One Year No Beer initiative:

• Write it down & Visualise
• Set your stop drinking goals
• Start a journal 
• Clear your home of alcohol  
• Plan alcohol free days 
• Keep Busy 
• Tell your friends & family 
• Be consistent 

Read in more detail HERE (UK, 2019)

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