In the “I’m. I have” podcast, the guest is Kate Baily, the co-founder of Love Sober and a certified professional Sobriety & Life Coach. Kate talks about her personal journey to an alcohol-free life and discusses how alcohol can affect our anxiety levels. She also shares insights on ways to explore and discover one’s interests and passions without alcohol. Throughout the podcast, Kate provides valuable information on the many benefits of choosing to live an alcohol-free lifestyle.

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The full pocast: