10 Ways to Wellbeing

“It’s International Stress Awareness Week, 4 to 8 November, and Knowsley Council has launched a new campaign which can help you to manage stress by looking after your everyday wellbeing.

Being under pressure is a normal part of life. It can help you take action, feel more energised and get results. If however you often become overwhelmed by stress, these feelings could start to become an issue for you.”

One of the recommendations is to Drink Less Alcohol: “drinking less alcohol will not only improve your overall health, it may also help you to sleep better and help to improve your mood. Alcohol is a depressant and drinking too much can contribute to low mood.”

Find more from Healthy Knowsley (UK, NOvember 2019)

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