Change Grow Live Coventry has released a new educational video explaining how to have open, informed conversations about alcohol use and its risks. The video walks viewers through safe drinking limits, how to track consumption using an alcohol diary, and why professional support is crucial for anyone drinking heavily or developing dependency. It also highlights the hidden danger in alcohol’s normalisation, pointing out that one in four UK adults currently drink beyond recommended limits, putting themselves at increased risk of stroke, heart disease, and several types of cancer.

Alongside the video, Change Grow Live offers extensive training and resources for professionals who work with people affected by alcohol or drug misuse. Their free courses, both online and in person, cover a range of topics including alcohol awareness, opiate and non-opiate substances, substance use in pregnancy, and the link between addiction and mental health. These sessions provide practical skills, such as how to recognise when someone needs support and how to start a conversation without judgement, as well as up-to-date information based on national clinical guidelines.

By helping both individuals and professionals approach alcohol use with knowledge and compassion, Change Grow Live Coventry is working to reduce stigma and support safer, healthier communities. Anyone interested can find more information, access free resources, or sign up for training by visiting their website or scanning the QR code shown at the end of the video.

Find more from Change Grow Live Coventry (UK, October 2025)