The latest Inside Health episode from Bupa tackles the growing sober curious movement, which encourages people to explore their relationship with alcohol and make more informed choices—without necessarily committing to total abstinence. Hosted by Dr Zoe Williams, the discussion features Dr Alex George, who’s been alcohol-free for over two years, and Dr Richard Piper from Alcohol Change UK, who describes himself as “dry by default.” They share deeply personal experiences of how shifting away from habitual drinking has improved their mental health, relationships, and overall wellbeing.

One key insight from the conversation is how alcohol often becomes embedded in everyday routines—whether for socialising, coping with stress, or marking life events. Both speakers reflect on the challenges of pushing against cultural norms that heavily promote drinking, especially in the UK. Yet, their stories also highlight the meaningful rewards that come from making space for other sources of joy, like exercise, deeper connections with loved ones, or simply feeling more present in daily life.

The video also features myth-busting moments and practical advice, such as using the Try Dry app to track alcohol-free days and embracing alcohol-free alternatives when socialising. A central takeaway is the importance of knowing your “why”—a personal reason for drinking less—and recognising that benefits can come quickly, from better sleep and clearer thinking to improved mood and energy. As attitudes shift, the sober curious path is becoming more accessible, inviting people to rethink what fun, relaxation, and connection can look like—without relying on alcohol.

Find more from Bupa Health (UK, March 2025)