The Best For You NHS campaign provides young people with essential guidance on navigating alcohol use, supporting friends struggling with drinking, and coping with the effects of alcohol misuse in their families. Through real-life experiences, the campaign acknowledges the social pressures surrounding alcohol, emphasizing that it’s okay to choose not to drink. It also highlights the importance of drinking safely, recognizing warning signs of excessive consumption, and ensuring that friends look out for one another. The message is clear: young people should feel empowered to make their own choices while staying safe in social settings.

Consultant Child and Adolescent Psychiatrist Dr. Johan Redelinghuys offers insights on how to support a friend with problematic drinking without taking on the burden of their well-being. He stresses the importance of approaching the topic with sensitivity, acknowledging that each person is on their own journey regarding alcohol use. Rather than confronting friends aggressively, he suggests making observations without judgment and reinforcing the idea that concern comes from a place of care. Ultimately, young people are not responsible for fixing their friends’ drinking problems but can offer support and encourage safer choices.

For those affected by a parent or carer’s alcohol misuse, the campaign highlights that they are not alone and not responsible for their family member’s behavior. Dr. Redelinghuys encourages young people to seek support, share their experiences, and set boundaries to protect their own well-being. The campaign provides resources, including confidential text support and group sessions, reminding young people that they deserve to be heard and supported. Best For You aims to create a space where young people feel informed, validated, and empowered to make choices that prioritize their health and safety.

Find more from Best For You NHS (UK, February 2025)