Norfolk County Council’s Ready to Change campaign offers a free online tool aimed at promoting healthier drinking habits and overall health improvement. Developed in collaboration with Public Health experts from Norfolk and scientists from the University of East Anglia, this tool leverages behaviour change techniques to guide users towards reducing their alcohol intake. Users begin with a quiz that assesses the impact of their drinking on their health, providing a personalized evaluation. The tool then offers educational resources on the benefits of drinking less, tips to adhere to recommended alcohol consumption levels, and strategies for abstaining from alcohol. Additionally, it includes downloadable action plans and clear guidance for maintaining progress, even in unexpected situations.

Ready to Change is designed to be an accessible resource for anyone looking to make positive lifestyle changes. The campaign emphasizes that it’s never too late to start improving one’s health, offering step-by-step support for reducing alcohol consumption. Beyond just addressing drinking habits, the tool also encourages broader health improvements such as eating healthily, quitting smoking, and increasing physical activity. By providing practical advice and resources, Ready to Change aims to empower individuals to achieve their health goals and enjoy a healthier lifestyle.

Find more from www.readytochange.co.uk (UK, 2024)