April marks National Stress Month, a time to reflect on the impacts of stress on our well-being. The “Rethink the Drink” campaign, an initiative of the Oregon Health Authority, shines a spotlight on the often-overlooked relationship between alcohol consumption and stress. While many turn to alcohol as a stress reliever, the campaign emphasizes that alcohol can actually exacerbate stress, mood swings, and behavioral changes. The key message is clear: when it comes to managing stress, opting to drink less or abstaining altogether is a healthier choice. For those seeking support, the campaign encourages reaching out via call or text to 988 for guidance and assistance. This initiative not only promotes healthier coping mechanisms but also fosters a supportive community for individuals struggling with stress and alcohol-related issues.

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