“Dry January” in Iceland is a campaign supported by three prominent organizations, each focusing on health, prevention, and community welfare.

Fræðsla og forvarnir (Education and Prevention), founded in 1993, operates the FRÆ centre, focusing on strengthening addiction prevention through educational and informational activities. Their efforts revolve around providing knowledge and counselling on addiction and substance abuse issues.

IOGT in Iceland, part of an extensive international temperance movement since 1884, emphasizes prevention, humanitarian, cultural, and environmental efforts. They aim to create a drug-free community environment and highlight education on substance and drug issues, supporting a lifestyle free from the influence of alcohol and other drugs.

The Cancer Society of the Capital Area, a member of the Icelandic Cancer Society since 1949, works to reduce cancer incidence and mortality and improve the lives of cancer patients and their families. They actively engage in educating the public about the risks of nicotine, tobacco, and alcohol consumption.

Together, these organizations champion the cause of “Dry January,” encouraging individuals to examine and potentially modify their alcohol consumption. This campaign is not just about abstaining from alcohol for a month but also about understanding the significant health benefits that come with reduced alcohol intake. Participants often report lowered blood sugar and blood pressure, improved sleep, weight loss, increased energy, and financial savings. Notably, many find that this period of sobriety helps reset their alcohol consumption patterns, leading to long-term improvements in their lifestyle and attitudes towards alcohol. A study from the University of Sussex found that 70% of Dry January participants drank less frequently and in smaller quantities throughout the year.

The initiative allows individuals to reflect on their drinking habits, understand the health implications, and make informed choices about their alcohol consumption, supported by the resources and guidance these dedicated organisations provide.

Find more from ÞURR JANÚAR (Iceland, January 2024)