Is participating in Dropless January (Tipaton Tammikuu) already familiar to you? Or do you want to challenge yourself? Try Dropless January and share your experiences on social media with the hashtag #tipaton2024!
Dry January has many positive effects on both the body and mind. It saves money, reduces stress, lowers blood pressure, improves sleep quality and sexual desire, enhances mood, and best of all – no hangovers!
Dry January is a tradition that has continued for decades. Its roots are intertwined with the post-war era, initially aimed at soldiers returning home as part of sobriety efforts. Nowadays, Dry January is a communal start to the year for everyone, acting as a springboard to a healthier lifestyle. It encourages trying a short alcohol-free period and observing its impact on one’s well-being. Give it a try – you might be surprised!
You can participate in Dry January in a way that suits you, such as spending the month completely without alcohol, or by reducing alcohol consumption. If you don’t drink alcohol at all, you could try a new hobby, eat healthier, or even try a delicious non-alcoholic chocolate cake!
Dry January is associated with the sober curious phenomenon. This globally popular trend encourages questioning one’s alcohol consumption habits and exploring new, healthier alternatives.
Learn more from EPT-Verkosto (Finland, January 2024)
Health is the main reason for participating in a Dry January – feeling more alert without alcohol – Read here
Alcohol Awareness 