Adults need to implement lifestyle changes to avoid serious illness later in life, a new Public Health England campaign says.
The campaign, One You, (March 2016) aims to help adults include increased sleep, exercise and healthy eating in their lifestyles, as well as reducing smoking, drinking and stress.
Illnesses related to behaviour cause around 40% of deaths in the UK and cost the NHS more than £11bn each year. The risks get worse as people get older, with 42% of adults in mid-life living with at least one long-term health condition which increases their risk of early death and disability.

https://www.nhs.uk/oneyou#b4Wyv7gVMRFB7wYk.97